Keto Store

Keto Bakery Goodies

Why Keto?

Our handcrafted keto bakery products have been specifically created to taste as “normal” as possible with all the health benefits keto gives you. Try our delicious products in the cafe or purchase via our online store.

The keto diet is a low-carb, healthy-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

It involves drastically reducing carbohydrate intake and replacing it with healthy fat. This reduction in carbs puts your body into a metabolic state called ketosis. ​

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.